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Urban lifestyles often lead to an imbalance and declining quality of sleep. The natural remedy for insomnia in Europe can help you regain high-quality sleep!



by Reichpharm

Somniphyt Total night LP is composed of three natural herbal ingredients and melatonin. It helps you address issues such as light sleep with vivid dreams, waking up in the middle of the night, and difficulty falling asleep. It is suitable for individuals with disrupted sleep schedules and poor lifestyle and dietary habits.

Insomnia refers not only to difficulty falling asleep but also includes the inability to maintain sleep and experiencing light sleep with vivid dreams. Research indicates that 10-30% of people worldwide have similar sleep problems. The main causes are often continuous disruptions to normal routines and habits, hectic lifestyles, irregular sleep schedules, and poor dietary habits.

It can be particularly frustrating when you finally manage to fall asleep, but then wake up in the middle of the night.

After a busy day of work, urban dwellers often long to rest on a comfortable bed and sleep until morning. Unfortunately, things don’t always go as planned. Just when they finally fall asleep, they suddenly wake up in the early hours of the morning, making it difficult to fall back asleep. Insomniacs frequently experience the symptom of “nighttime awakenings,” which refers to waking up before the alarm clock and before having slept for a full 7-8 hours, resulting in insufficient sleep. While medication and behavioral therapy can be used to manage insomnia, it’s also important to determine whether psychological trauma is the underlying cause of sleeplessness in order to address it properly. The frustration caused by insomnia can lead to stress and feelings of loneliness, exacerbating the harm it inflicts and making it even more severe. Insomnia can manifest in various forms, and waking up in the middle of the night and struggling to fall back asleep is one of the most common types. If this pattern persists for a month and occurs at least three days a week, significantly impacting your quality of life, it is important to address the sleep disorder seriously.

To address insomnia, it is important to identify the underlying causes.

In our daily lives, we often unconsciously develop various unhealthy habits that can adversely affect sleep quality. These include smoking, consuming excessive amounts of coffee or tea, irregular sleep patterns (such as frequent napping), and engaging in intense physical exercise late at night. These habits can stimulate the central nervous system and contribute to poor sleep quality.

In addition, certain physiological issues such as the common cold, headaches, indigestion, elevated liver enzymes, and hyperthyroidism can also impact sleep. It’s worth noting that many patients with hyperthyroidism, despite taking prescribed medication, may still experience sleep disturbances. This is because the medication primarily regulates hormones rather than the nervous system, and individuals with hyperthyroidism tend to have an overactive nervous system, leading to sleep disorders.

Another common source of insomnia is psychological stress. Even if falling asleep doesn’t necessarily take a long time, having a heavy burden of worries and not adequately relaxing before bedtime can result in heightened nervousness and muscle tension. This increases the likelihood of waking up in the middle of the night.

Identifying the specific causes of insomnia is crucial in developing an appropriate treatment plan. By addressing the underlying factors, whether they are related to lifestyle habits, physiological conditions, or psychological stress, it becomes possible to improve sleep quality and overall well-being.

(If you have the conditions, you can click on the link “Somniphyt Total Night” to learn more.)

After considering the factors mentioned earlier, electronic devices and their blue light emissions have become another major cause of insomnia in the information age. Modern individuals heavily rely on electronic devices, and smartphones are constantly within reach. This dependency adversely affects eye health. People are glued to their phones throughout the day and even before bed, reluctant to put them down until they can no longer keep their eyes open.

When the light diminishes at night, the pineal gland in the brain secretes melatonin, promoting drowsiness. However, electronic screens, including those of 3C (computers, communication, and consumer electronics) devices, emit blue light. After entering the retina, blue light converts into neural signals that travel to the suprachiasmatic nucleus of the brain through the optic nerve. From there, the signals are transmitted to the pineal gland via the sympathetic nervous system.

Unfortunately, the pineal gland receives erroneous information, perceiving it as “daytime,” which inhibits and delays the secretion of melatonin, thereby reducing drowsiness. Unable to fall asleep, individuals may then resort to using electronic devices, leading to a vicious cycle.

To address this issue, it is important to establish healthy habits and reduce exposure to electronic screens, especially before bedtime. This can include setting limits on screen time, using blue light filters or night mode on devices, and creating a relaxing environment conducive to sleep. By minimizing the impact of blue light and establishing a bedtime routine that promotes relaxation, individuals can improve their sleep quality and break the cycle of insomnia caused by excessive electronic device usage.

“Somniphyt Total Night LP” is an exclusive formula designed to help you reclaim your peaceful sleep.

In a bustling city like Hong Kong, where people often neglect their well-being and work tirelessly day and night, achieving a worry-free sleep experience has become a luxury. Daily stressors can hinder the restoration of physical and mental energy through sleep, leading to a vicious cycle of fatigue and deprivation. Prolonged exposure to this cycle can result in decreased brain function and mental performance, ultimately affecting work efficiency and social life.

The unique ingredients in the “Somniphyt Long-Lasting Sleep Formula” facilitate a relaxed state for the brain and nerves, allowing for easier entry into the sleep state. Moreover, it ensures the effects last, providing a stable and uninterrupted sleep experience, minimizing instances of sudden awakening. With this formula, you can enjoy peaceful and tranquil dreams, redefine your sleep quality, and embrace each day with renewed vitality and mental clarity.

Now, let’s briefly introduce the ingredients and benefits of the “Somniphyt Total Night LP Sleep Formula.”